Standing Calf Raises

• Standing upright, place your toes on the platform (making sure you are on the balls of your feet at the edge of the platform)
• Slowly drop your heels as far as they can go
• Place your hands on the shoulder pads
• Rise up as high as possible without bending knees too much
• Slowly lower your heels as far as possible
• Do not bounce at the bottom of the movement
• Keep the movement slow, and controlled
• Repeat