|
TUESDAY - FULL BODY
Barbell deadlift
Barbell Bench press
Lat pull down
Dumbbell shoulder press
Dumbbell side raises
Standing Machine calf raises
Barbell bicep curls
Abdominal crunches or other
abdominal work
|
FRIDAY - FULL BODY
Barbell squat
Barbell Bench press
Lat pull down
Dumbbell shoulder press
Dumbbell side raises
Standing machine calf raises
Barbell bicep curls
Abdominal crunches or other
abdominal work
|
How to Progress:
Perform 2 sets of each exercise for 10-12 reps and rest 1 minute in between sets. Move up to 3 sets after 4 weeks.