Bench Press (CHEST)	1 set	10-12 reps
Barbell Curl (BICEPS)	1 set	10-12 reps
French Press (TRICEPS)	1 set	10-12 reps
Bent Over Row (LATS - BACK)	1 set	10-12 reps
Seated Dumbell Press (SHOULDERS)	1 set	10-12 reps
Squats (QUADRICEPS - THIGH)	1 set	10-12 reps
Leg Curl (HAMSTRINGS)	1 set	10-12 reps
Calf Raises	1 set	10-12 reps
Crunches (Abdominals)	1 set	10-12 reps

 

 

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