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Seated Dumbbell Press
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Sit with feet firmly planted on the floor
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Grasp two dumbbells with both hands
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Curl the weight up to the shoulder area
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Hold the dumbbells at shoulder level
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Keep back straight and head up (do not arch it)
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In a slow, controlled movement, press the dumbbells upwards (overhead) - The dumbbells should lightly touch each other at the top
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Slowly lower the weight back to start and repeat the movement
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